The organic Hebridean Ascophyllum seaweed used in all of Doctor Seaweed’s Weed & Wonderful ® products is tested using unique DNA Authentication. So, before you grab your wellies and head to your nearest beach to start foraging, it’s probably best to look at the amount of iodine seaweed contains. There are thousands of different species of seaweed in the world. So, what about eating seaweed during pregnancy? But as a natural source of iron, seaweed can help to tackle key vegan diet deficiencies. This means that, as a salt replacement, seaweed can be effective in ensuring that you don’t ingest too much sodium.įor vegan women, the pressures on your diet during pregnancy can be even greater. This includes potassium and magnesium, which are present in salt. Seaweed naturally contains iodine, as well as many vital vitamins and minerals. Iodine is hugely important for yourself, including for thyroid function. Seaweed is one of the best natural sources of iodine, which is part of the reason why it has been labelled one of the future sustainable foods that’s key for your health. All are symptoms that could potentially affect your ability to fully engage and care for your new-born child. Iodine deficiency in an adult can often cause fatigue, hair loss, changes in heart rate and overall weakness of the body. Research has been conducted suggesting that during pregnancy, severe iodine deficiency can ultimately result in damage to brain development of the unborn child. It’s also something that can have an effect on your thyroid, cognitive function, metabolism, nervous system, skin, and the growth of children. Iodine is something a lot of people know very little about. Even without the added strain of pregnancy, it can be difficult to find foods that are rich in iodine, particularly if you happen to follow a meat-free or plant-based, vegan diet. Now, you’ve probably all heard the saying “eating for two” and although you don’t necessarily need to DOUBLE your food intake when carrying a baby, you do need to be mindful that the little human inside of you needs all of the right vitamins, nutrients and minerals too!Īccording to medical research, it is suggested that in order for a pregnant woman to meet the requirements of her foetus, there must be a 50% increase in the amount of iodine consumed. You’ll do anything and everything to ensure it is born as healthy and happy as possible. Or maybe you’re actually just interested in the workings of a pregnant human and are curious as to what exactly the benefits of eating seaweed during pregnancy are? Whatever the reason, it’s important to know that before making any major changes to your diet, you should always consult your GP.Ĭarrying a child is such an incredible thing. So, chances are you’re reading this because you’re pregnant…
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